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Fennel with Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 90.665
Protein 1.93058g
Carbohydrates 13.3134g
Dietary Fiber 3.85595g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.68663g
Monosaccharides 4.86365g
Disaccharides 0.56925g
Other Carbs 3.71705g
Fat - Total 3.74863g
Saturated Fat 0.51029g
Monounsaturated Fat 2.47214g
Polyunsaturated Fat 0.41708g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 188.674%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Vitamins
Vitamin A IU 2393.36IU
Vitamin - A RE 120.134mcg
A Carotenoid 240.268mcg
A - Retinol 0.0mcg
A - Beta Carotene 240.268mcg
Thiamin - B1 0.07103mg
Riboflavin - B2 0.09277mg
Niacin - B3 1.07446mg
Niacin Equivalent 1.35762mg
Vitamin - B6 0.30625mg
Vitamin - B12 0.0mcg
Biotin 2.0125mcg
Vitamin C 104.62mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.67291mg
Vitamin - E IU 2.49264IU
Vitamin E mg 0.0
Folate 56.94mcg
Vitamin K 5.91225mcg
Pantothenic Acid 0.40781mg
Minerals
Boron 79.7815mcg
Calcium 40.8388mg
Chromium 0.0075mcg
Copper 0.06403mg
Fluoride 0.6475mg
Iodine 1.895mcg
Iron 0.79965mg
Magnesium 0.24146mg
Manganese 0.0mg
Molybdenum 8.775mg
Phosphorus 57.795 mg
Potassium 343.731mg
Selenium 0.66725mcg
Sodium 318.985mg
Zinc 0.37175mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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