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Couscous with Lemon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 372.741
Protein 12.6984g
Carbohydrates 76.9844g
Dietary Fiber 5.19745g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 0.19917g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.48601g
Fat - Total 0.66417g
Saturated Fat 0.12272g
Monounsaturated Fat 0.09362g
Polyunsaturated Fat 0.26077g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 77.3998%
Dietary Exchanges
Starch 5.0
Vitamin A IU 277.533IU
Vitamin - A RE 13.8814mcg
A Carotenoid 27.7628mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.7628mcg
Thiamin - B1 0.16603mg
Riboflavin - B2 0.08413mg
Niacin - B3 3.48294mg
Niacin Equivalent 6.17742mg
Vitamin - B6 0.118mg
Vitamin - B12 0.0mcg
Biotin 0.02288mcg
Vitamin C 6.41649mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08738mg
Vitamin - E IU 0.1302IU
Vitamin E mg 0.0
Folate 26.4927mcg
Vitamin K 31.1935mcg
Pantothenic Acid 1.24184mg
Boron 0.0mcg
Calcium 32.6401mg
Chromium 0.0075mcg
Copper 0.25439mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 1.52212mg
Magnesium 0.80136mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 170.023 mg
Potassium 0.0mg
Selenium 0.01028mcg
Sodium 302.493mg
Zinc 0.87012mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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