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Lobster Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 79.2909
Protein 4.96131g
Carbohydrates 15.8242g
Dietary Fiber 5.37347g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.82039g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.27273g
Fat - Total 0.08025g
Saturated Fat 4.0E-5g
Monounsaturated Fat 7.0E-4g
Polyunsaturated Fat 1.0E-4g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 24.3368%
Dietary Exchanges
Starch 1.0
Vitamin A IU 391.49IU
Vitamin - A RE 19.5735mcg
A Carotenoid 39.147mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.147mcg
Thiamin - B1 1.7E-4mg
Riboflavin - B2 4.1E-4mg
Niacin - B3 0.00283mg
Niacin Equivalent 0.00283mg
Vitamin - B6 3.8E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 6.91823mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00634mg
Vitamin - E IU 0.00945IU
Vitamin E mg 0.0
Folate 0.15724mcg
Vitamin K 0.78618mcg
Pantothenic Acid 0.00145mg
Boron 0.0mcg
Calcium 12.5196mg
Chromium 0.0030mcg
Copper 6.6E-4mg
Fluoride 0.0060mg
Iodine 0.0mcg
Iron 1.47853mg
Magnesium 0.00138mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.12173 mg
Potassium 1.32128mg
Selenium 0.00258mcg
Sodium 285.845mg
Zinc 0.00157mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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