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Avocado Salad with Thousand Island Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 97.3074
Protein 2.71529g
Carbohydrates 9.84389g
Dietary Fiber 2.20379g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.55388g
Monosaccharides 1.54042g
Disaccharides 0.06561g
Other Carbs 3.08623g
Fat - Total 6.40441g
Saturated Fat 1.06854g
Monounsaturated Fat 0.18749g
Polyunsaturated Fat 0.07915g
Trans Fatty Acids 0.0g
Cholesterol 2.6539mg
Water 128.752%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Vitamin A IU 676.881IU
Vitamin - A RE 38.3462mcg
A Carotenoid 71.1804mcg
A - Retinol 0.0mcg
A - Beta Carotene 71.1804mcg
Thiamin - B1 0.0403mg
Riboflavin - B2 0.04992mg
Niacin - B3 0.11788mg
Niacin Equivalent 0.30746mg
Vitamin - B6 0.0436mg
Vitamin - B12 0.07553mcg
Biotin 1.9544mcg
Vitamin C 6.15774mcg
Vitamin D IU 6.666IU
Vitamin D mcg 0.16665mcg
Vit E - Alpha Equivalent 0.15856mg
Vitamin - E IU 0.23625IU
Vitamin E mg 0.0
Folate 25.4009mcg
Vitamin K 19.572mcg
Pantothenic Acid 0.15624mg
Boron 71.3563mcg
Calcium 39.865mg
Chromium 1.0773mcg
Copper 0.02308mg
Fluoride 2.47765mg
Iodine 8.64396mcg
Iron 0.79763mg
Magnesium 0.10534mg
Manganese 0.0mg
Molybdenum 5.92588mg
Phosphorus 36.3294 mg
Potassium 324.555mg
Selenium 0.5428mcg
Sodium 303.009mg
Zinc 0.24626mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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