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Lemon & Ricotta Cheese Crepes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 165.794
Protein 9.90688g
Carbohydrates 16.8196g
Dietary Fiber 0.21913g
Soluble Fiber 0.06007g
Insoluble Fiber 0.15908g
Sugar - Total 8.95793g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.64255g
Fat - Total 6.63475g
Saturated Fat 3.81901g
Monounsaturated Fat 1.79352g
Polyunsaturated Fat 0.20284g
Trans Fatty Acids 0.0g
Cholesterol 29.025mg
Water 250.788%
Dietary Exchanges
Fat 1.0
Meat 1.5
Other Carbs 0.5
Starch 0.5
Vitamin A IU 301.357IU
Vitamin - A RE 83.1203mcg
A Carotenoid 84.8657mcg
A - Retinol 0.0mcg
A - Beta Carotene 84.8657mcg
Thiamin - B1 0.02169mg
Riboflavin - B2 0.14728mg
Niacin - B3 0.08148mg
Niacin Equivalent 1.50527mg
Vitamin - B6 0.02575mg
Vitamin - B12 0.22475mcg
Biotin 2.3776mcg
Vitamin C 8.85028mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08055mg
Vitamin - E IU 0.12002IU
Vitamin E mg 0.0
Folate 12.2243mcg
Vitamin K 0.5425mcg
Pantothenic Acid 0.20782mg
Boron 1.575mcg
Calcium 213.925mg
Chromium 0.0315mcg
Copper 0.03209mg
Fluoride 0.063mg
Iodine 0.0mcg
Iron 0.35815mg
Magnesium 0.00895mg
Manganese 0.0mg
Molybdenum 3.565mg
Phosphorus 142.907 mg
Potassium 118.041mg
Selenium 13.0058mcg
Sodium 147.115mg
Zinc 1.04977mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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