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Lamb and Lentil Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 299.331
Protein 23.7584g
Carbohydrates 42.5009g
Dietary Fiber 11.9202g
Soluble Fiber 2.23895g
Insoluble Fiber 8.81391g
Sugar - Total 11.9912g
Monosaccharides 0.55291g
Disaccharides 1.16143g
Other Carbs 18.5372g
Fat - Total 4.76564g
Saturated Fat 1.31799g
Monounsaturated Fat 1.98268g
Polyunsaturated Fat 0.63214g
Trans Fatty Acids 0.0g
Cholesterol 38.8002mg
Water 181.785%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 1.5
Starch 2.0
Lean Meat 0.5
Vitamins
Vitamin A IU 5831.95IU
Vitamin - A RE 291.441mcg
A Carotenoid 582.882mcg
A - Retinol 0.0mcg
A - Beta Carotene 582.882mcg
Thiamin - B1 0.32492mg
Riboflavin - B2 0.23207mg
Niacin - B3 4.09917mg
Niacin Equivalent 7.96078mg
Vitamin - B6 0.52968mg
Vitamin - B12 1.09585mcg
Biotin 2.33596mcg
Vitamin C 21.4958mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.64202mg
Vitamin - E IU 0.9566IU
Vitamin E mg 0.0
Folate 248.273mcg
Vitamin K 42.2343mcg
Pantothenic Acid 1.28502mg
Minerals
Boron 110.3mcg
Calcium 103.675mg
Chromium 0.16656mcg
Copper 0.41631mg
Fluoride 1.53036mg
Iodine 0.0mcg
Iron 5.72418mg
Magnesium 0.82141mg
Manganese 0.0mg
Molybdenum 87.659mg
Phosphorus 340.843 mg
Potassium 805.873mg
Selenium 15.3928mcg
Sodium 235.01mg
Zinc 3.89082mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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