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Hominy and Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 145.039
Protein 4.5827g
Carbohydrates 23.403g
Dietary Fiber 4.73706g
Soluble Fiber 0.67472g
Insoluble Fiber 1.87957g
Sugar - Total 0.80173g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.09472g
Fat - Total 3.65425g
Saturated Fat 0.63917g
Monounsaturated Fat 0.20534g
Polyunsaturated Fat 0.40575g
Trans Fatty Acids 0.5g
Cholesterol 0.0mg
Water 71.6496%
Dietary Exchanges
Fat 1.0
Starch 1.5
Vitamin A IU 436.4IU
Vitamin - A RE 15.4939mcg
A Carotenoid 55.9878mcg
A - Retinol 0.0mcg
A - Beta Carotene 55.9878mcg
Thiamin - B1 0.07158mg
Riboflavin - B2 0.05308mg
Niacin - B3 0.55342mg
Niacin Equivalent 1.28256mg
Vitamin - B6 0.09885mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 7.3992mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12299mg
Vitamin - E IU 0.18325IU
Vitamin E mg 0.0
Folate 16.2466mcg
Vitamin K 34.1815mcg
Pantothenic Acid 0.17272mg
Boron 0.0mcg
Calcium 27.7745mg
Chromium 0.00375mcg
Copper 0.17469mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.83842mg
Magnesium 0.62331mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 92.6306 mg
Potassium 155.346mg
Selenium 0.96616mcg
Sodium 354.12mg
Zinc 1.26771mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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