dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

German Style Pork
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 180.486
Protein 16.2663g
Carbohydrates 13.8713g
Dietary Fiber 1.96138g
Soluble Fiber 0.0894g
Insoluble Fiber 0.8046g
Sugar - Total 8.06428g
Monosaccharides 4.96795g
Disaccharides 1.34033g
Other Carbs 2.65503g
Fat - Total 7.00238g
Saturated Fat 2.45799g
Monounsaturated Fat 2.97525g
Polyunsaturated Fat 1.28784g
Trans Fatty Acids 0.0g
Cholesterol 38.8956mg
Water 181.453%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 0.5
Meat 2.5
Vitamins
Vitamin A IU 29.7338IU
Vitamin - A RE 1.59844mcg
A Carotenoid 3.19688mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.19688mcg
Thiamin - B1 0.03383mg
Riboflavin - B2 0.02976mg
Niacin - B3 0.31072mg
Niacin Equivalent 0.45381mg
Vitamin - B6 0.08655mg
Vitamin - B12 0.018mcg
Biotin 2.47813mcg
Vitamin C 7.16605mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.59143mg
Vitamin - E IU 0.88126IU
Vitamin E mg 0.0
Folate 13.1823mcg
Vitamin K 2.54969mcg
Pantothenic Acid 0.09705mg
Minerals
Boron 181.545mcg
Calcium 24.0764mg
Chromium 0.34643mcg
Copper 0.12311mg
Fluoride 1.86175mg
Iodine 1.15mcg
Iron 0.85487mg
Magnesium 0.1127mg
Manganese 0.0mg
Molybdenum 2.875mg
Phosphorus 26.3484 mg
Potassium 396.094mg
Selenium 0.29153mcg
Sodium 357.778mg
Zinc 1.41212mg
Other Fats
Omega 3 Fatty Acids 0.00329g
Omega 6 Fatty Acids 0.01571g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?