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Garlic-Roasted Carrots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 36.2025
Protein 0.42548g
Carbohydrates 4.88285g
Dietary Fiber 1.281g
Soluble Fiber 0.53802g
Insoluble Fiber 0.74298g
Sugar - Total 2.16855g
Monosaccharides 0.52155g
Disaccharides 1.64243g
Other Carbs 0.9333g
Fat - Total 1.4848g
Saturated Fat 0.17227g
Monounsaturated Fat 0.82722g
Polyunsaturated Fat 0.17191g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 102.001%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamins
Vitamin A IU 7643.03IU
Vitamin - A RE 382.013mcg
A Carotenoid 764.025mcg
A - Retinol 0.0mcg
A - Beta Carotene 764.025mcg
Thiamin - B1 0.0302mg
Riboflavin - B2 0.02654mg
Niacin - B3 0.44972mg
Niacin Equivalent 0.49937mg
Vitamin - B6 0.06314mg
Vitamin - B12 0.0mcg
Biotin 2.2875mcg
Vitamin C 2.69925mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.46339mg
Vitamin - E IU 0.69044IU
Vitamin E mg 0.0
Folate 8.6925mcg
Vitamin K 6.71625mcg
Pantothenic Acid 0.1249mg
Minerals
Boron 118.342mcg
Calcium 15.2212mg
Chromium 0.183mcg
Copper 0.02093mg
Fluoride 4.50489mg
Iodine 0.0mcg
Iron 0.14355mg
Magnesium 0.06542mg
Manganese 0.0mg
Molybdenum 2.2875mg
Phosphorus 16.0125 mg
Potassium 0.04875mg
Selenium 0.04575mcg
Sodium 31.7025mg
Zinc 0.1098mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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