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Corny Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 189.733
Protein 4.79734g
Carbohydrates 41.8341g
Dietary Fiber 0.72282g
Soluble Fiber 0.05g
Insoluble Fiber 0.1125g
Sugar - Total 0.51999g
Monosaccharides 0.37436g
Disaccharides 0.0g
Other Carbs 0.15063000000000001g
Fat - Total 0.41295g
Saturated Fat 0.00451g
Monounsaturated Fat 0.00197g
Polyunsaturated Fat 0.01114g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 38.2462%
Dietary Exchanges
Vegetables 0.5
Starch 2.5
Vitamins
Vitamin A IU 353.887IU
Vitamin - A RE 17.7456mcg
A Carotenoid 35.4913mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.4913mcg
Thiamin - B1 0.00847mg
Riboflavin - B2 0.01292mg
Niacin - B3 0.12398mg
Niacin Equivalent 0.16344mg
Vitamin - B6 0.03091mg
Vitamin - B12 0.0mcg
Biotin 0.21875mcg
Vitamin C 14.4103mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18151mg
Vitamin - E IU 0.27045IU
Vitamin E mg 0.0
Folate 8.28375mcg
Vitamin K 13.3938mcg
Pantothenic Acid 0.03421mg
Minerals
Boron 0.0mcg
Calcium 20.0852mg
Chromium 0.0075mcg
Copper 0.0070mg
Fluoride 0.015mg
Iodine 0.21813mcg
Iron 1.38471mg
Magnesium 0.02118mg
Manganese 0.0mg
Molybdenum 0.46563mg
Phosphorus 4.73375 mg
Potassium 18.5097mg
Selenium 0.04756mcg
Sodium 292.058mg
Zinc 0.04841mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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