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Cider Pork Medallions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 229.599
Protein 23.2712g
Carbohydrates 9.28637g
Dietary Fiber 0.21939g
Soluble Fiber 0.07172g
Insoluble Fiber 0.14176g
Sugar - Total 3.38216g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.86538g
Fat - Total 10.9427g
Saturated Fat 3.72427g
Monounsaturated Fat 4.57735g
Polyunsaturated Fat 2.28703g
Trans Fatty Acids 0.0g
Cholesterol 58.3433mg
Water 110.053%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Meat 3.5
Starch 0.5
Vitamins
Vitamin A IU 0.49091IU
Vitamin - A RE 0.02705mcg
A Carotenoid 0.05409mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.05409mcg
Thiamin - B1 0.04696mg
Riboflavin - B2 0.02976mg
Niacin - B3 0.35293mg
Niacin Equivalent 0.47874mg
Vitamin - B6 0.00348mg
Vitamin - B12 0.0mcg
Biotin 0.06313mcg
Vitamin C 2.19311mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.01148mg
Vitamin - E IU 1.50718IU
Vitamin E mg 0.0
Folate 10.9423mcg
Vitamin K 0.01783mcg
Pantothenic Acid 0.02763mg
Minerals
Boron 0.0mcg
Calcium 6.50294mg
Chromium 0.00375mcg
Copper 0.1282mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.99721mg
Magnesium 0.04091mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.47938 mg
Potassium 376.301mg
Selenium 2.01886mcg
Sodium 574.882mg
Zinc 1.94832mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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