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Carrot Potato Puree
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 142.015
Protein 3.49007g
Carbohydrates 26.3453g
Dietary Fiber 3.21174g
Soluble Fiber 0.75264g
Insoluble Fiber 1.03936g
Sugar - Total 4.60501g
Monosaccharides 1.23989g
Disaccharides 2.4358g
Other Carbs 18.4748g
Fat - Total 3.0168g
Saturated Fat 0.56108g
Monounsaturated Fat 0.01684g
Polyunsaturated Fat 0.11265g
Trans Fatty Acids 0.625g
Cholesterol 0.319mg
Water 180.757%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 1.5
Vitamin A IU 10850.7IU
Vitamin - A RE 543.931mcg
A Carotenoid 1103.45mcg
A - Retinol 0.0mcg
A - Beta Carotene 1103.45mcg
Thiamin - B1 0.13309mg
Riboflavin - B2 0.09686mg
Niacin - B3 1.74364mg
Niacin Equivalent 2.26743mg
Vitamin - B6 0.45952mg
Vitamin - B12 0.01914mcg
Biotin 3.519mcg
Vitamin C 9.93341mcg
Vitamin D IU 6.38IU
Vitamin D mcg 0.1595mcg
Vit E - Alpha Equivalent 0.43303mg
Vitamin - E IU 0.64522IU
Vitamin E mg 0.0
Folate 27.7803mcg
Vitamin K 10.3616mcg
Pantothenic Acid 0.55357mg
Boron 167.989mcg
Calcium 58.9614mg
Chromium 0.271mcg
Copper 0.14028mg
Fluoride 2.75588mg
Iodine 1.99375mcg
Iron 1.14486mg
Magnesium 0.26113mg
Manganese 0.0mg
Molybdenum 3.52139mg
Phosphorus 96.4754 mg
Potassium 106.448mg
Selenium 0.69052mcg
Sodium 666.284mg
Zinc 0.53571mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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