dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Apple Mustard-Glazed Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 229.353
Protein 21.0051g
Carbohydrates 9.33955g
Dietary Fiber 0.0325g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.0011g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.625g
Fat - Total 11.9442g
Saturated Fat 4.19867g
Monounsaturated Fat 5.2116g
Polyunsaturated Fat 1.6796g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 231.926%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Meat 3.5
Other Carbs 0.5
Vitamins
Vitamin A IU 1.325IU
Vitamin - A RE 0.06625mcg
A Carotenoid 0.1325mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.1325mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.13025mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.50333mg
Vitamin - E IU 0.75IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 16.1675mg
Chromium 0.0mcg
Copper 0.112mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.70425mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 343.84mg
Selenium 0.0mcg
Sodium 520.873mg
Zinc 1.68mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which diabetes treatment causes you the most pain?