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Cabbage with Cider
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 83.5995
Protein 2.16673g
Carbohydrates 16.5146g
Dietary Fiber 3.92371g
Soluble Fiber 0.035g
Insoluble Fiber 0.7g
Sugar - Total 10.6094g
Monosaccharides 2.06138g
Disaccharides 0.49463g
Other Carbs 1.9815g
Fat - Total 1.25142g
Saturated Fat 0.18609g
Monounsaturated Fat 0.25794g
Polyunsaturated Fat 0.78289g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 216.904%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Fruit 0.5
Vitamin A IU 391.175IU
Vitamin - A RE 19.6288mcg
A Carotenoid 39.2575mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.2575mcg
Thiamin - B1 0.03563mg
Riboflavin - B2 0.03191mg
Niacin - B3 0.17965mg
Niacin Equivalent 0.31673mg
Vitamin - B6 0.10765mg
Vitamin - B12 0.0mcg
Biotin 1.70625mcg
Vitamin C 78.7766mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.54758mg
Vitamin - E IU 0.81593IU
Vitamin E mg 0.0
Folate 11.7625mcg
Vitamin K 13.485mcg
Pantothenic Acid 0.08681mg
Boron 39.8908mcg
Calcium 76.3616mg
Chromium 0.0mcg
Copper 0.01716mg
Fluoride 0.31625mg
Iodine 0.575mcg
Iron 0.82637mg
Magnesium 0.12214mg
Manganese 0.0mg
Molybdenum 3.1875mg
Phosphorus 18.8375 mg
Potassium 383.521mg
Selenium 0.35375mcg
Sodium 40.7246mg
Zinc 0.12588mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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