dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Braised Lettuce and Peas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 44.7918
Protein 2.38526g
Carbohydrates 6.88059g
Dietary Fiber 3.00156g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.11168g
Monosaccharides 0.83895g
Disaccharides 0.0g
Other Carbs 0.75758g
Fat - Total 1.37873g
Saturated Fat 0.19416g
Monounsaturated Fat 0.25846g
Polyunsaturated Fat 0.8628g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 142.057%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Vitamin A IU 4207.81IU
Vitamin - A RE 210.144mcg
A Carotenoid 420.288mcg
A - Retinol 0.0mcg
A - Beta Carotene 420.288mcg
Thiamin - B1 0.05076mg
Riboflavin - B2 0.04724mg
Niacin - B3 0.22067mg
Niacin Equivalent 0.33816mg
Vitamin - B6 0.05217mg
Vitamin - B12 0.0mcg
Biotin 1.3395mcg
Vitamin C 19.193mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.59498mg
Vitamin - E IU 0.88656IU
Vitamin E mg 0.0
Folate 95.88mcg
Vitamin K 72.2625mcg
Pantothenic Acid 0.10011mg
Boron 59.0438mcg
Calcium 23.37mg
Chromium 0.93833mcg
Copper 0.03386mg
Fluoride 0.00136mg
Iodine 2.3265mcg
Iron 1.09494mg
Magnesium 0.10934mg
Manganese 0.0mg
Molybdenum 4.23mg
Phosphorus 21.15 mg
Potassium 174.14mg
Selenium 0.28207mcg
Sodium 107.826mg
Zinc 0.16222mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Did you survive Thanksgiving?