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Blackberries with Citrus Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 73.7393
Protein 1.63663g
Carbohydrates 18.0696g
Dietary Fiber 5.52621g
Soluble Fiber 0.03247g
Insoluble Fiber 0.07462g
Sugar - Total 10.7253g
Monosaccharides 4.87486g
Disaccharides 0.15915g
Other Carbs 0.9071g
Fat - Total 0.55677g
Saturated Fat 0.01842g
Monounsaturated Fat 0.05543g
Polyunsaturated Fat 0.30834g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 135.157%
Dietary Exchanges
Fruit 1.0
Other Carbs 0.5
Vitamin A IU 259.358IU
Vitamin - A RE 13.2736mcg
A Carotenoid 26.5473mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.5473mcg
Thiamin - B1 0.03593mg
Riboflavin - B2 0.03339mg
Niacin - B3 0.76127mg
Niacin Equivalent 0.7665mg
Vitamin - B6 0.04336mg
Vitamin - B12 0.0mcg
Biotin 0.51509mcg
Vitamin C 33.918mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.2896mg
Vitamin - E IU 1.9215IU
Vitamin E mg 0.0
Folate 32.0271mcg
Vitamin K 21.4192mcg
Pantothenic Acid 0.33517mg
Boron 0.0mcg
Calcium 34.4352mg
Chromium 0.10496mcg
Copper 0.18711mg
Fluoride 0.0mg
Iodine 0.23585mcg
Iron 0.70299mg
Magnesium 0.70064mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 26.8515 mg
Potassium 213.5mg
Selenium 0.45957mcg
Sodium 1.37479mg
Zinc 0.58649mg
Other Fats
Omega 3 Fatty Acids 0.10152g
Omega 6 Fatty Acids 0.20088g
Alcohol 0.0g
Caffeine 0.0mg

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