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Three Berry Delight
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 148.632
Protein 2.43726g
Carbohydrates 18.4985g
Dietary Fiber 4.68792g
Soluble Fiber 0.0999g
Insoluble Fiber 0.7881g
Sugar - Total 12.4588g
Monosaccharides 6.54828g
Disaccharides 0.149g
Other Carbs 1.35175g
Fat - Total 6.17217g
Saturated Fat 4.68946g
Monounsaturated Fat 0.62622g
Polyunsaturated Fat 0.395g
Trans Fatty Acids 0.0g
Cholesterol 3.98125mg
Water 197.73%
Dietary Exchanges
Fat 4.0
Fruit 1.0
Milk 0.5
Other Carbs 0.5
Vitamin A IU 163.918IU
Vitamin - A RE 15.3701mcg
A Carotenoid 22.4714mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.4714mcg
Thiamin - B1 0.04009mg
Riboflavin - B2 0.08049mg
Niacin - B3 0.59728mg
Niacin Equivalent 0.7564mg
Vitamin - B6 0.05696mg
Vitamin - B12 0.11331mcg
Biotin 1.21825mcg
Vitamin C 19.3586mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.09544mg
Vitamin - E IU 1.63221IU
Vitamin E mg 0.0
Folate 19.8213mcg
Vitamin K 17.8932mcg
Pantothenic Acid 0.36573mg
Boron 0.49623mcg
Calcium 58.5723mg
Chromium 0.0mcg
Copper 0.11831mg
Fluoride 4.3005mg
Iodine 8.88125mcg
Iron 0.5799mg
Magnesium 0.57735mg
Manganese 0.0mg
Molybdenum 1.40875mg
Phosphorus 52.1604 mg
Potassium 145.718mg
Selenium 1.30441mcg
Sodium 19.8641mg
Zinc 0.56875mg
Other Fats
Omega 3 Fatty Acids 0.03384g
Omega 6 Fatty Acids 0.06696g
Alcohol 2.50749g
Caffeine 0.0mg

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