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Baked Cabbage
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 61.105
Protein 0.91442g
Carbohydrates 15.3058g
Dietary Fiber 1.33625g
Soluble Fiber 0.0525g
Insoluble Fiber 1.05g
Sugar - Total 12.6353g
Monosaccharides 2.39199g
Disaccharides 10.2381g
Other Carbs 1.33425g
Fat - Total 0.09775g
Saturated Fat 0.0168g
Monounsaturated Fat 0.00809g
Polyunsaturated Fat 0.04434g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 180.328%
Dietary Exchanges
Vegetables 1.0
Fruit 1.0
Other Carbs 1.0
Vitamin A IU 586.175IU
Vitamin - A RE 29.4138mcg
A Carotenoid 58.8275mcg
A - Retinol 0.0mcg
A - Beta Carotene 58.8275mcg
Thiamin - B1 0.03993mg
Riboflavin - B2 0.03994mg
Niacin - B3 0.24679mg
Niacin Equivalent 0.38387mg
Vitamin - B6 0.13048mg
Vitamin - B12 0.0mcg
Biotin 1.53125mcg
Vitamin C 30.9425mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0605mg
Vitamin - E IU 0.09015IU
Vitamin E mg 0.0
Folate 12.166mcg
Vitamin K 20.11mcg
Pantothenic Acid 0.10775mg
Boron 19.0781mcg
Calcium 35.378mg
Chromium 0.0mcg
Copper 0.01915mg
Fluoride 0.15125mg
Iodine 0.275mcg
Iron 0.52236mg
Magnesium 0.15193mg
Manganese 0.0mg
Molybdenum 3.3125mg
Phosphorus 20.1515 mg
Potassium 147.65mg
Selenium 0.50795mcg
Sodium 17.623mg
Zinc 0.14198mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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