dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Baked Asparagus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 90.7881
Protein 4.81449g
Carbohydrates 9.92902g
Dietary Fiber 4.81525g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 4.8915g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.22227g
Fat - Total 3.375g
Saturated Fat 0.46602g
Monounsaturated Fat 2.46243g
Polyunsaturated Fat 0.35515g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 245.835%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Vitamins
Vitamin A IU 1200.76IU
Vitamin - A RE 60.0381mcg
A Carotenoid 120.076mcg
A - Retinol 0.0mcg
A - Beta Carotene 120.076mcg
Thiamin - B1 0.00115mg
Riboflavin - B2 3.8E-4mg
Niacin - B3 0.00381mg
Niacin Equivalent 0.00381mg
Vitamin - B6 0.00195mg
Vitamin - B12 0.0mcg
Biotin 0.01144mcg
Vitamin C 23.3538mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49003mg
Vitamin - E IU 0.73015IU
Vitamin E mg 0.0
Folate 0.49563mcg
Vitamin K 2.03175mcg
Pantothenic Acid 0.00393mg
Minerals
Boron 0.0mcg
Calcium 48.3006mg
Chromium 0.0mcg
Copper 0.00111mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.88405mg
Magnesium 3.1E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.22875 mg
Potassium 4.76125mg
Selenium 0.00381mcg
Sodium 0.10563mg
Zinc 0.00191mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Where do you get information about managing the pain associated with diabetes treatments?