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Chocolate Loaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 75.58
Protein 3.57854g
Carbohydrates 25.8262g
Dietary Fiber 1.67706g
Soluble Fiber 0.08665g
Insoluble Fiber 0.39g
Sugar - Total 20.5351g
Monosaccharides 0.08229g
Disaccharides 0.14061g
Other Carbs 3.61138g
Fat - Total 4.92853g
Saturated Fat 0.85827g
Monounsaturated Fat 1.81629g
Polyunsaturated Fat 1.89828g
Trans Fatty Acids 4.5E-4g
Cholesterol 35.25mg
Water 44.7447%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 0.5
Vitamin A IU 42.1481IU
Vitamin - A RE 11.722mcg
A Carotenoid 11.8607mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.8607mcg
Thiamin - B1 0.0424mg
Riboflavin - B2 0.13021mg
Niacin - B3 0.39818mg
Niacin Equivalent 1.11925mg
Vitamin - B6 0.02327mg
Vitamin - B12 0.11493mcg
Biotin 3.9683mcg
Vitamin C 1.07773mcg
Vitamin D IU 2.91667IU
Vitamin D mcg 0.07292mcg
Vit E - Alpha Equivalent 0.78996mg
Vitamin - E IU 1.17704IU
Vitamin E mg 0.0
Folate 13.117mcg
Vitamin K 0.465mcg
Pantothenic Acid 0.17715mg
Boron 0.0mcg
Calcium 35.3345mg
Chromium 0.03342mcg
Copper 0.17908mg
Fluoride 0.09185mg
Iodine 9.00694mcg
Iron 0.95607mg
Magnesium 0.23194mg
Manganese 0.0mg
Molybdenum 2.19506mg
Phosphorus 88.9748 mg
Potassium 147.971mg
Selenium 6.06388mcg
Sodium 133.362mg
Zinc 0.4495mg
Other Fats
Omega 3 Fatty Acids 0.00647g
Omega 6 Fatty Acids 0.42631g
Alcohol 0.12413g
Caffeine 8.24167mg

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