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Garlic Grilled Steaks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 173.916
Protein 27.9782g
Carbohydrates 0.10818g
Dietary Fiber 0.02364g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 5.93157g
Saturated Fat 2.23668g
Monounsaturated Fat 2.34746g
Polyunsaturated Fat 0.33944g
Trans Fatty Acids 0.0g
Cholesterol 62.417mg
Water 78.8219%
Dietary Exchanges
Fat 0.5
Meat 3.5
Lean Meat 4.0
Vitamin A IU 1.25736IU
Vitamin - A RE 0.14609mcg
A Carotenoid 0.19427mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.19427mcg
Thiamin - B1 0.09419mg
Riboflavin - B2 0.18051mg
Niacin - B3 7.075mg
Niacin Equivalent 9.74195mg
Vitamin - B6 0.60939mg
Vitamin - B12 1.99714mcg
Biotin 0.0mcg
Vitamin C 9.1E-4mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31556mg
Vitamin - E IU 0.47018IU
Vitamin E mg 0.0
Folate 12.1496mcg
Vitamin K 1.42555mcg
Pantothenic Acid 0.68654mg
Boron 23.5885mcg
Calcium 17.9457mg
Chromium 2.41223mcg
Copper 0.1115mg
Fluoride 0.00545mg
Iodine 0.0mcg
Iron 2.40563mg
Magnesium 0.0137mg
Manganese 0.0mg
Molybdenum 3.24568mg
Phosphorus 243.214 mg
Potassium 0.02182mg
Selenium 33.7511mcg
Sodium 169.663mg
Zinc 5.22452mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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