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Stuffed Green Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 117.563
Protein 13.8497g
Carbohydrates 11.4082g
Dietary Fiber 2.67846g
Soluble Fiber 0.119g
Insoluble Fiber 0.8925g
Sugar - Total 5.81223g
Monosaccharides 2.6563g
Disaccharides 0.21395g
Other Carbs 2.91363g
Fat - Total 2.31669g
Saturated Fat 0.81885g
Monounsaturated Fat 0.78637g
Polyunsaturated Fat 0.36981g
Trans Fatty Acids 0.0g
Cholesterol 29.9995mg
Water 127.863%
Dietary Exchanges
Vegetables 2.5
Meat 1.5
Vitamin A IU 774.144IU
Vitamin - A RE 38.2761mcg
A Carotenoid 76.5522mcg
A - Retinol 0.0mcg
A - Beta Carotene 76.5522mcg
Thiamin - B1 0.10071mg
Riboflavin - B2 0.0681mg
Niacin - B3 3.78259mg
Niacin Equivalent 3.96285mg
Vitamin - B6 0.28676mg
Vitamin - B12 1.19998mcg
Biotin 1.765mcg
Vitamin C 61.9467mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.59416mg
Vitamin - E IU 2.37529IU
Vitamin E mg 0.0
Folate 19.6756mcg
Vitamin K 9.33305mcg
Pantothenic Acid 0.10495mg
Boron 60.0825mcg
Calcium 22.2213mg
Chromium 0.21714mcg
Copper 0.19899mg
Fluoride 2.06827mg
Iodine 0.895mcg
Iron 1.75085mg
Magnesium 0.21791mg
Manganese 0.0mg
Molybdenum 5.275mg
Phosphorus 45.8253 mg
Potassium 445.176mg
Selenium 0.49005mcg
Sodium 46.687mg
Zinc 2.57846mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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