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Thai Cucumber Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 26.2648
Protein 1.52037g
Carbohydrates 6.04832g
Dietary Fiber 1.39512g
Soluble Fiber 0.06287g
Insoluble Fiber 0.10893g
Sugar - Total 3.79415g
Monosaccharides 0.0368g
Disaccharides 0.13143g
Other Carbs 0.85905g
Fat - Total 0.04694g
Saturated Fat 0.00473g
Monounsaturated Fat 0.0040g
Polyunsaturated Fat 0.02372g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 198.608%
Dietary Exchanges
Vegetables 1.0
Vitamins
Vitamin A IU 430.986IU
Vitamin - A RE 21.61mcg
A Carotenoid 43.22mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.22mcg
Thiamin - B1 0.0099mg
Riboflavin - B2 0.00944mg
Niacin - B3 0.12693mg
Niacin Equivalent 0.19046mg
Vitamin - B6 0.06427mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 22.3341mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07736mg
Vitamin - E IU 0.11526IU
Vitamin E mg 0.0
Folate 4.10538mcg
Vitamin K 2.5mcg
Pantothenic Acid 0.03562mg
Minerals
Boron 0.63mcg
Calcium 27.7875mg
Chromium 0.0030mcg
Copper 0.01723mg
Fluoride 0.0060mg
Iodine 0.09mcg
Iron 0.69621mg
Magnesium 0.03418mg
Manganese 0.0mg
Molybdenum 0.71285mg
Phosphorus 7.2162 mg
Potassium 200.785mg
Selenium 0.11198mcg
Sodium 117.899mg
Zinc 0.04673mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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