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America's Favorite Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 314.398
Protein 21.154g
Carbohydrates 5.55838g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.01389g
Monosaccharides 3.61696g
Disaccharides 0.0g
Other Carbs 0.91728g
Fat - Total 23.1077g
Saturated Fat 5.97699g
Monounsaturated Fat 7.70694g
Polyunsaturated Fat 6.55546g
Trans Fatty Acids 0.0g
Cholesterol 87.367mg
Water 242.7%
Dietary Exchanges
Fat 0.5
Meat 3.5
Other Carbs 0.5
Vitamin A IU 15.6503IU
Vitamin - A RE 0.86946mcg
A Carotenoid 1.73892mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.73892mcg
Thiamin - B1 0.00565mg
Riboflavin - B2 0.00914mg
Niacin - B3 0.0mg
Niacin Equivalent 0.00992mg
Vitamin - B6 0.02608mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.90733mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.13465mg
Vitamin - E IU 1.69063IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 24.3449mcg
Pantothenic Acid 0.0mg
Boron 23.1842mcg
Calcium 19.0564mg
Chromium 0.0mcg
Copper 0.112mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.95338mg
Magnesium 0.00739mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.94425 mg
Potassium 365.782mg
Selenium 0.86946mcg
Sodium 438.069mg
Zinc 1.73652mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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