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Thai Chicken Lettuce Cups
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 230.498
Protein 32.4364g
Carbohydrates 9.06122g
Dietary Fiber 1.46459g
Soluble Fiber 0.16182g
Insoluble Fiber 0.4161g
Sugar - Total 4.37674g
Monosaccharides 0.62289g
Disaccharides 0.11528g
Other Carbs 2.83542g
Fat - Total 6.98426g
Saturated Fat 1.124g
Monounsaturated Fat 2.11623g
Polyunsaturated Fat 3.03955g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 415.595%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Other Carbs 0.5
Starch 0.5
Lean Meat 4.5
Vitamin A IU 1107.3IU
Vitamin - A RE 62.0033mcg
A Carotenoid 116.051mcg
A - Retinol 0.0mcg
A - Beta Carotene 116.051mcg
Thiamin - B1 0.17113mg
Riboflavin - B2 0.18695mg
Niacin - B3 15.8389mg
Niacin Equivalent 21.9656mg
Vitamin - B6 0.83491mg
Vitamin - B12 0.52202mcg
Biotin 5.18333mcg
Vitamin C 9.82735mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.50438mg
Vitamin - E IU 2.24153IU
Vitamin E mg 0.0
Folate 50.1463mcg
Vitamin K 33.3734mcg
Pantothenic Acid 1.30141mg
Boron 78.2511mcg
Calcium 39.2813mg
Chromium 0.3997mcg
Copper 0.16364mg
Fluoride 0.07333mg
Iodine 2.34mcg
Iron 1.79179mg
Magnesium 0.31345mg
Manganese 0.0mg
Molybdenum 4.44458mg
Phosphorus 298.638 mg
Potassium 576.522mg
Selenium 24.1864mcg
Sodium 569.771mg
Zinc 1.32202mg
Other Fats
Omega 3 Fatty Acids 6.1E-4g
Omega 6 Fatty Acids 1.04585g
Alcohol 0.0g
Caffeine 0.0mg

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