dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Slow-Grilled Turkey Breast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 151.531
Protein 31.7383g
Carbohydrates 2.09794g
Dietary Fiber 0.19086g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.5132g
Monosaccharides 0.00155g
Disaccharides 1.0E-5g
Other Carbs 0.03764g
Fat - Total 0.91002g
Saturated Fat 0.27728g
Monounsaturated Fat 0.14551g
Polyunsaturated Fat 0.23268g
Trans Fatty Acids 0.01671g
Cholesterol 79.7279mg
Water 86.8932%
Dietary Exchanges
Lean Meat 4.5
Vitamin A IU 499.297IU
Vitamin - A RE 24.9657mcg
A Carotenoid 49.9314mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.9314mcg
Thiamin - B1 0.05316mg
Riboflavin - B2 0.15295mg
Niacin - B3 8.05427mg
Niacin Equivalent 13.9616mg
Vitamin - B6 0.74899mg
Vitamin - B12 0.60439mcg
Biotin 12.8593mcg
Vitamin C 0.18398mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14203mg
Vitamin - E IU 0.21161IU
Vitamin E mg 0.0
Folate 10.4678mcg
Vitamin K 0.18339mcg
Pantothenic Acid 0.92202mg
Boron 0.0mcg
Calcium 15.411mg
Chromium 0.0075mcg
Copper 0.15004mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 1.55899mg
Magnesium 0.04971mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 265.301 mg
Potassium 2594.65mg
Selenium 31.3913mcg
Sodium 354.216mg
Zinc 1.59881mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Did you survive Thanksgiving?