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Tex-Mex Black Bean Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 19.6537
Protein 1.08178g
Carbohydrates 3.27139g
Dietary Fiber 1.02791g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.56713g
Monosaccharides 0.11621g
Disaccharides 0.03612g
Other Carbs 1.59136g
Fat - Total 0.45877g
Saturated Fat 0.17509g
Monounsaturated Fat 0.04261g
Polyunsaturated Fat 0.12578g
Trans Fatty Acids 0.0g
Cholesterol 0.625mg
Water 46.7407%
Dietary Exchanges
Vegetables 0.5
Starch 0.5
Vitamins
Vitamin A IU 68.6292IU
Vitamin - A RE 1.55254mcg
A Carotenoid 10.6051mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.6051mcg
Thiamin - B1 0.00181mg
Riboflavin - B2 0.00127mg
Niacin - B3 0.00665mg
Niacin Equivalent 0.01464mg
Vitamin - B6 0.0045mg
Vitamin - B12 0.0mcg
Biotin 0.11667mcg
Vitamin C 1.44761mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09015mg
Vitamin - E IU 0.13434IU
Vitamin E mg 0.0
Folate 0.80176mcg
Vitamin K 0.53391mcg
Pantothenic Acid 0.00585mg
Minerals
Boron 4.625mcg
Calcium 23.5626mg
Chromium 0.0mcg
Copper 0.00185mg
Fluoride 0.03667mg
Iodine 0.06667mcg
Iron 0.30591mg
Magnesium 0.00513mg
Manganese 0.0mg
Molybdenum 0.16667mg
Phosphorus 1.1378 mg
Potassium 54.2888mg
Selenium 0.01882mcg
Sodium 75.4093mg
Zinc 0.00702mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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