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Teriyaki Burgers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 145.693
Protein 25.0107g
Carbohydrates 1.66088g
Dietary Fiber 0.0425g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.2585g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.07035g
Fat - Total 4.13181g
Saturated Fat 1.50099g
Monounsaturated Fat 1.50075g
Polyunsaturated Fat 0.50076g
Trans Fatty Acids 0.0g
Cholesterol 59.999mg
Water 134.125%
Dietary Exchanges
Vegetables 0.5
Meat 2.5
Vitamin A IU 26.325IU
Vitamin - A RE 1.31625mcg
A Carotenoid 2.6325mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.6325mcg
Thiamin - B1 1.3E-4mg
Riboflavin - B2 1.7E-4mg
Niacin - B3 5.00367mg
Niacin Equivalent 5.00467mg
Vitamin - B6 8.0E-4mg
Vitamin - B12 2.39996mcg
Biotin 0.0mcg
Vitamin C 3.41071mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0013mg
Vitamin - E IU 0.00194IU
Vitamin E mg 0.0
Folate 0.055mcg
Vitamin K 5.0E-4mcg
Pantothenic Acid 0.00102mg
Boron 0.0mcg
Calcium 2.93338mg
Chromium 0.0mcg
Copper 0.00113mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.12087mg
Magnesium 0.00115mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 12.3937 mg
Potassium 42.3936mg
Selenium 0.0035mcg
Sodium 449.533mg
Zinc 4.50163mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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