dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tempeh Satay with Curried Cashew Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 60.9426
Protein 3.9628g
Carbohydrates 4.3719g
Dietary Fiber 0.25111g
Soluble Fiber 0.01535g
Insoluble Fiber 0.01376g
Sugar - Total 1.35223g
Monosaccharides 0.26474g
Disaccharides 0.08175g
Other Carbs 0.65383g
Fat - Total 3.03532g
Saturated Fat 0.57446g
Monounsaturated Fat 0.91567g
Polyunsaturated Fat 1.09675g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 70.2854%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Vitamins
Vitamin A IU 2.2845IU
Vitamin - A RE 0.11363mcg
A Carotenoid 0.22725mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.22725mcg
Thiamin - B1 0.02102mg
Riboflavin - B2 0.07219mg
Niacin - B3 0.53192mg
Niacin Equivalent 1.1912mg
Vitamin - B6 0.05661mg
Vitamin - B12 0.01506mcg
Biotin 0.39521mcg
Vitamin C 1.07669mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26256mg
Vitamin - E IU 0.39122IU
Vitamin E mg 0.0
Folate 7.10969mcg
Vitamin K 0.54078mcg
Pantothenic Acid 0.07434mg
Minerals
Boron 11.1mcg
Calcium 25.3663mg
Chromium 0.0mcg
Copper 0.13209mg
Fluoride 8.5252mg
Iodine 0.25555mcg
Iron 0.69036mg
Magnesium 0.27607mg
Manganese 0.0mg
Molybdenum 0.65624mg
Phosphorus 60.3284 mg
Potassium 103.447mg
Selenium 0.18186mcg
Sodium 103.703mg
Zinc 0.29026mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.40163g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?