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Watercress and Pear Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 266.961
Protein 0.95064g
Carbohydrates 5.28239g
Dietary Fiber 0.84061g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.40133g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.03393g
Fat - Total 27.803g
Saturated Fat 2.04206g
Monounsaturated Fat 17.4681g
Polyunsaturated Fat 7.77964g
Trans Fatty Acids 0.10903g
Cholesterol 0.0mg
Water 121.307%
Dietary Exchanges
Fat 5.5
Fruit 0.5
Vitamin A IU 1085.1IU
Vitamin - A RE 54.408mcg
A Carotenoid 108.816mcg
A - Retinol 0.0mcg
A - Beta Carotene 108.816mcg
Thiamin - B1 0.0306mg
Riboflavin - B2 0.0408mg
Niacin - B3 0.068mg
Niacin Equivalent 0.238mg
Vitamin - B6 0.04386mg
Vitamin - B12 0.0mcg
Biotin 0.136mcg
Vitamin C 14.8202mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 5.1593mg
Vitamin - E IU 7.68737IU
Vitamin E mg 0.0
Folate 3.06mcg
Vitamin K 104.68mcg
Pantothenic Acid 0.1054mg
Boron 108.654mcg
Calcium 57.5258mg
Chromium 0.0035mcg
Copper 0.02618mg
Fluoride 0.65967mg
Iodine 0.0mcg
Iron 0.06918mg
Magnesium 0.08296mg
Manganese 0.0mg
Molybdenum 1.7mg
Phosphorus 20.4 mg
Potassium 120.533mg
Selenium 0.306mcg
Sodium 193.942mg
Zinc 0.0374mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 18.3333mg

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