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Tapas Platter
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 192.556
Protein 10.6297g
Carbohydrates 4.90678g
Dietary Fiber 2.06995g
Soluble Fiber 0.22435g
Insoluble Fiber 1.81115g
Sugar - Total 1.52024g
Monosaccharides 0.0069g
Disaccharides 0.83835g
Other Carbs 0.81036g
Fat - Total 15.1269g
Saturated Fat 3.36371g
Monounsaturated Fat 6.66401g
Polyunsaturated Fat 2.30963g
Trans Fatty Acids 0.0g
Cholesterol 21.2622mg
Water 44.0987%
Dietary Exchanges
Fat 2.5
Meat 1.0
Vitamin A IU 70.2228IU
Vitamin - A RE 0.00863mcg
A Carotenoid 13.7722mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.7722mcg
Thiamin - B1 0.01277mg
Riboflavin - B2 0.14818mg
Niacin - B3 0.66413mg
Niacin Equivalent 1.21746mg
Vitamin - B6 0.02174mg
Vitamin - B12 0.0mcg
Biotin 11.04mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.485mg
Vitamin - E IU 6.68265IU
Vitamin E mg 0.0
Folate 5.6925mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0395mg
Boron 0.0mcg
Calcium 114.881mg
Chromium 0.39186mcg
Copper 0.20183mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.98701mg
Magnesium 0.45195mg
Manganese 0.0mg
Molybdenum 5.08875mg
Phosphorus 84.3525 mg
Potassium 128.685mg
Selenium 0.483mcg
Sodium 644.915mg
Zinc 0.61065mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 2.18195g
Alcohol 0.0g
Caffeine 0.0mg

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