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Italian Pork Pita Pockets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 314.533
Protein 25.4532g
Carbohydrates 22.442g
Dietary Fiber 1.9414g
Soluble Fiber 0.3505g
Insoluble Fiber 0.81525g
Sugar - Total 3.00589g
Monosaccharides 1.12518g
Disaccharides 0.16885g
Other Carbs 16.8363g
Fat - Total 13.4774g
Saturated Fat 4.63098g
Monounsaturated Fat 6.38923g
Polyunsaturated Fat 1.34334g
Trans Fatty Acids 0.0g
Cholesterol 59.6178mg
Water 173.736%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 3.5
Starch 1.5
Vitamins
Vitamin A IU 311.124IU
Vitamin - A RE 18.2463mcg
A Carotenoid 33.0991mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.0991mcg
Thiamin - B1 0.22099mg
Riboflavin - B2 0.22384mg
Niacin - B3 2.40069mg
Niacin Equivalent 3.02588mg
Vitamin - B6 0.12758mg
Vitamin - B12 0.03347mcg
Biotin 0.80525mcg
Vitamin C 27.4674mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.58304mg
Vitamin - E IU 0.86874IU
Vitamin E mg 0.0
Folate 43.0141mcg
Vitamin K 3.73965mcg
Pantothenic Acid 0.48047mg
Minerals
Boron 38.7131mcg
Calcium 72.789mg
Chromium 0.0mcg
Copper 0.27743mg
Fluoride 0.74625mg
Iodine 0.5725mcg
Iron 1.83993mg
Magnesium 0.26617mg
Manganese 0.0mg
Molybdenum 2.175mg
Phosphorus 54.9706 mg
Potassium 572.466mg
Selenium 11.3889mcg
Sodium 588.735mg
Zinc 2.21932mg
Other Fats
Omega 3 Fatty Acids 0.10342g
Omega 6 Fatty Acids 0.83917g
Other
Alcohol 0.0g
Caffeine 0.0mg


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