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Tabbouleh-Stuffed Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 150.065
Protein 5.37219g
Carbohydrates 25.5637g
Dietary Fiber 5.05896g
Soluble Fiber 0.54787g
Insoluble Fiber 2.66225g
Sugar - Total 7.37464g
Monosaccharides 0.28121g
Disaccharides 0.05021g
Other Carbs 12.5842g
Fat - Total 3.17717g
Saturated Fat 0.61679g
Monounsaturated Fat 0.41804g
Polyunsaturated Fat 1.23674g
Trans Fatty Acids 0.0g
Cholesterol 2.54755mg
Water 247.011%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Milk 0.5
Starch 1.0
Vitamins
Vitamin A IU 656.048IU
Vitamin - A RE 29.3158mcg
A Carotenoid 72.7167mcg
A - Retinol 0.0mcg
A - Beta Carotene 72.7167mcg
Thiamin - B1 0.05161mg
Riboflavin - B2 0.03251mg
Niacin - B3 0.98283mg
Niacin Equivalent 1.61094mg
Vitamin - B6 0.07914mg
Vitamin - B12 0.0mcg
Biotin 0.18324mcg
Vitamin C 33.3775mcg
Vitamin D IU 1.58503IU
Vitamin D mcg 0.03963mcg
Vit E - Alpha Equivalent 0.81013mg
Vitamin - E IU 1.20713IU
Vitamin E mg 0.0
Folate 15.8917mcg
Vitamin K 63.3468mcg
Pantothenic Acid 0.23366mg
Minerals
Boron 14.9834mcg
Calcium 96.2456mg
Chromium 0.00375mcg
Copper 0.08865mg
Fluoride 63.4519mg
Iodine 0.10144mcg
Iron 1.59071mg
Magnesium 0.58458mg
Manganese 0.0mg
Molybdenum 0.25361mg
Phosphorus 59.7724 mg
Potassium 123.442mg
Selenium 0.44238mcg
Sodium 202.771mg
Zinc 0.44269mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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