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Lemon Velvet Pudding
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 188.699
Protein 5.18717g
Carbohydrates 37.3938g
Dietary Fiber 0.0305g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 31.0257g
Monosaccharides 0.01328g
Disaccharides 0.00872g
Other Carbs 1.08767g
Fat - Total 2.35141g
Saturated Fat 1.1463700000000001g
Monounsaturated Fat 0.48713g
Polyunsaturated Fat 0.17447g
Trans Fatty Acids 0.0g
Cholesterol 58.711mg
Water 112.555%
Dietary Exchanges
Fat 0.5
Milk 1.0
Other Carbs 1.5
Vitamins
Vitamin A IU 311.368IU
Vitamin - A RE 15.8878mcg
A Carotenoid 66.379mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.379mcg
Thiamin - B1 0.0096mg
Riboflavin - B2 0.02741mg
Niacin - B3 0.00862mg
Niacin Equivalent 0.13105mg
Vitamin - B6 0.01842mg
Vitamin - B12 0.08093mcg
Biotin 2.09788mcg
Vitamin C 3.5075mcg
Vitamin D IU 54.4405IU
Vitamin D mcg 1.36101mcg
Vit E - Alpha Equivalent 0.11851mg
Vitamin - E IU 0.17658IU
Vitamin E mg 0.0
Folate 7.05025mcg
Vitamin K 0.02905mcg
Pantothenic Acid 0.13194mg
Minerals
Boron 6.21044mcg
Calcium 256.181mg
Chromium 0.12608mcg
Copper 0.00546mg
Fluoride 0.25217mg
Iodine 6.391mcg
Iron 0.11869mg
Magnesium 0.00308mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 16.6425 mg
Potassium 14.5954mg
Selenium 2.48086mcg
Sodium 139.74mg
Zinc 0.09945mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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