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Brown Sugar Apple Pudding
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 212.919
Protein 2.48517g
Carbohydrates 39.6806g
Dietary Fiber 1.35912g
Soluble Fiber 0.22509g
Insoluble Fiber 0.92883g
Sugar - Total 28.5138g
Monosaccharides 6.68916g
Disaccharides 21.1398g
Other Carbs 9.80758g
Fat - Total 5.61518g
Saturated Fat 1.13023g
Monounsaturated Fat 2.57381g
Polyunsaturated Fat 1.49596g
Trans Fatty Acids 0.0g
Cholesterol 21.3mg
Water 100.206%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Other Carbs 1.5
Starch 0.5
Vitamin A IU 292.664IU
Vitamin - A RE 58.1062mcg
A Carotenoid 67.625mcg
A - Retinol 0.0mcg
A - Beta Carotene 67.625mcg
Thiamin - B1 0.10251mg
Riboflavin - B2 0.09835mg
Niacin - B3 0.74181mg
Niacin Equivalent 1.12355mg
Vitamin - B6 0.0463mg
Vitamin - B12 0.06814mcg
Biotin 1.83779mcg
Vitamin C 2.71918mcg
Vitamin D IU 6.75IU
Vitamin D mcg 0.16875mcg
Vit E - Alpha Equivalent 0.39971mg
Vitamin - E IU 0.59557IU
Vitamin E mg 0.0
Folate 22.7059mcg
Vitamin K 6.19903mcg
Pantothenic Acid 0.19688mg
Boron 0.0mcg
Calcium 86.7637mg
Chromium 0.24379mcg
Copper 0.05565mg
Fluoride 16.9324mg
Iodine 2.65mcg
Iron 0.9122mg
Magnesium 0.18125mg
Manganese 0.0mg
Molybdenum 0.85mg
Phosphorus 99.2437 mg
Potassium 182.723mg
Selenium 5.57451mcg
Sodium 79.9936mg
Zinc 0.18826mg
Other Fats
Omega 3 Fatty Acids 0.0082g
Omega 6 Fatty Acids 0.08442g
Alcohol 0.14895g
Caffeine 0.0mg

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