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Low Carb, Low Fat - Apple Cake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 224.906
Protein 2.879g
Carbohydrates 33.4616g
Dietary Fiber 2.01018g
Soluble Fiber 0.10759g
Insoluble Fiber 0.50918g
Sugar - Total 14.4107g
Monosaccharides 0.04716g
Disaccharides 0.0994g
Other Carbs 7.18032g
Fat - Total 7.0263g
Saturated Fat 1.30106g
Monounsaturated Fat 3.09393g
Polyunsaturated Fat 1.85328g
Trans Fatty Acids 3.4E-4g
Cholesterol 35.25mg
Water 53.3323%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Starch 0.5
Vitamin A IU 274.896IU
Vitamin - A RE 60.6748mcg
A Carotenoid 65.9143mcg
A - Retinol 0.0mcg
A - Beta Carotene 65.9143mcg
Thiamin - B1 0.0629mg
Riboflavin - B2 0.08771mg
Niacin - B3 0.3949mg
Niacin Equivalent 0.83751mg
Vitamin - B6 0.02545mg
Vitamin - B12 0.13005mcg
Biotin 3.0699mcg
Vitamin C 0.81686mcg
Vitamin D IU 4.60737IU
Vitamin D mcg 0.11518mcg
Vit E - Alpha Equivalent 1.3805mg
Vitamin - E IU 2.05695IU
Vitamin E mg 0.0
Folate 11.3551mcg
Vitamin K 5.63376mcg
Pantothenic Acid 0.17001mg
Boron 0.0mcg
Calcium 81.2513mg
Chromium 0.05692mcg
Copper 0.04351mg
Fluoride 0.09185mg
Iodine 4.45625mcg
Iron 0.82861mg
Magnesium 0.21909mg
Manganese 0.0mg
Molybdenum 2.00052mg
Phosphorus 128.06 mg
Potassium 229.38mg
Selenium 5.35288mcg
Sodium 17.3193mg
Zinc 0.27942mg
Other Fats
Omega 3 Fatty Acids 0.00629g
Omega 6 Fatty Acids 0.34621g
Alcohol 0.37238g
Caffeine 6.34013mg

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