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Almond Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 153.39
Protein 3.8557g
Carbohydrates 24.7573g
Dietary Fiber 0.72775g
Soluble Fiber 0.12849g
Insoluble Fiber 0.59926g
Sugar - Total 0.42079g
Monosaccharides 0.00878g
Disaccharides 0.12251g
Other Carbs 22.0871g
Fat - Total 4.13913g
Saturated Fat 0.49743g
Monounsaturated Fat 2.75365g
Polyunsaturated Fat 0.70417g
Trans Fatty Acids 5.7E-4g
Cholesterol 0.0mg
Water 58.6475%
Dietary Exchanges
Fat 1.0
Starch 1.5
Vitamin A IU 25.0338IU
Vitamin - A RE 1.25169mcg
A Carotenoid 2.50338mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.50338mcg
Thiamin - B1 0.13589mg
Riboflavin - B2 0.04449mg
Niacin - B3 1.28028mg
Niacin Equivalent 1.7971mg
Vitamin - B6 0.0783mg
Vitamin - B12 0.0mcg
Biotin 2.95mcg
Vitamin C 3.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.2394mg
Vitamin - E IU 1.84671IU
Vitamin E mg 0.0
Folate 47.5075mcg
Vitamin K 1.3545mcg
Pantothenic Acid 0.32393mg
Boron 0.0mcg
Calcium 16.8325mg
Chromium 0.5767mcg
Copper 0.08813mg
Fluoride 32.469mg
Iodine 4.0175mcg
Iron 1.26615mg
Magnesium 0.45mg
Manganese 0.0mg
Molybdenum 0.99563mg
Phosphorus 50.305 mg
Potassium 51.4663mg
Selenium 6.00938mcg
Sodium 0.86875mg
Zinc 0.49105mg
Other Fats
Omega 3 Fatty Acids 2.0E-4g
Omega 6 Fatty Acids 0.40706g
Alcohol 0.0g
Caffeine 0.0mg

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