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Cinnamon-Cheese-Almond Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 122.532
Protein 3.59125g
Carbohydrates 18.2974g
Dietary Fiber 0.99118g
Soluble Fiber 0.08969g
Insoluble Fiber 0.35085g
Sugar - Total 6.3351g
Monosaccharides 0.05047g
Disaccharides 0.11681g
Other Carbs 5.05645g
Fat - Total 2.57484g
Saturated Fat 0.4925g
Monounsaturated Fat 1.30902g
Polyunsaturated Fat 0.51951g
Trans Fatty Acids 4.2E-4g
Cholesterol 35.7197mg
Water 41.8733%
Dietary Exchanges
Fat 0.5
Starch 0.5
Vitamins
Vitamin A IU 98.2485IU
Vitamin - A RE 27.024mcg
A Carotenoid 28.2146mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.2146mcg
Thiamin - B1 0.06723mg
Riboflavin - B2 0.11951mg
Niacin - B3 0.54682mg
Niacin Equivalent 1.07734mg
Vitamin - B6 0.02126mg
Vitamin - B12 0.13765mcg
Biotin 3.29313mcg
Vitamin C 0.02707mcg
Vitamin D IU 3.95833IU
Vitamin D mcg 0.09896mcg
Vit E - Alpha Equivalent 0.73798mg
Vitamin - E IU 1.09958IU
Vitamin E mg 0.0
Folate 16.728mcg
Vitamin K 0.16571mcg
Pantothenic Acid 0.16643mg
Minerals
Boron 0.0mcg
Calcium 58.7605mg
Chromium 0.03333mcg
Copper 0.04516mg
Fluoride 0.09167mg
Iodine 4.46583mcg
Iron 0.72931mg
Magnesium 0.16884mg
Manganese 0.0mg
Molybdenum 2.14188mg
Phosphorus 100.447 mg
Potassium 140.781mg
Selenium 4.75046mcg
Sodium 43.6863mg
Zinc 0.26522mg
Other Fats
Omega 3 Fatty Acids 0.00631g
Omega 6 Fatty Acids 0.404g
Other
Alcohol 0.24825g
Caffeine 0.0mg


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