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Low Carb Pancakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 57.4161
Protein 2.93526g
Carbohydrates 4.77822g
Dietary Fiber 1.04553g
Soluble Fiber 0.08114g
Insoluble Fiber 0.45064g
Sugar - Total 0.9711g
Monosaccharides 0.03079g
Disaccharides 0.07528g
Other Carbs 2.76159g
Fat - Total 3.0255g
Saturated Fat 0.55569g
Monounsaturated Fat 1.21628g
Polyunsaturated Fat 0.95306g
Trans Fatty Acids 2.6E-4g
Cholesterol 27.375mg
Water 27.5464%
Dietary Exchanges
Fat 0.5
Meat 0.5
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 61.9593IU
Vitamin - A RE 8.76359mcg
A Carotenoid 15.0897mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.0897mcg
Thiamin - B1 0.03908mg
Riboflavin - B2 0.08017mg
Niacin - B3 0.44039mg
Niacin Equivalent 0.75955mg
Vitamin - B6 0.02103mg
Vitamin - B12 0.08063mcg
Biotin 2.33924mcg
Vitamin C 0.0mcg
Vitamin D IU 8.4375IU
Vitamin D mcg 0.21094mcg
Vit E - Alpha Equivalent 0.48224mg
Vitamin - E IU 0.71853IU
Vitamin E mg 0.0
Folate 4.94574mcg
Vitamin K 0.20046mcg
Pantothenic Acid 0.12598mg
Minerals
Boron 5.65131mcg
Calcium 71.6803mg
Chromium 0.02534mcg
Copper 0.03299mg
Fluoride 0.06943mg
Iodine 3.34262mcg
Iron 0.55824mg
Magnesium 0.1497mg
Manganese 0.0mg
Molybdenum 1.50671mg
Phosphorus 72.077 mg
Potassium 142.375mg
Selenium 4.03729mcg
Sodium 30.8812mg
Zinc 0.20477mg
Other Fats
Omega 3 Fatty Acids 0.00472g
Omega 6 Fatty Acids 0.26224g
Other
Alcohol 0.27929g
Caffeine 0.0mg


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