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Swedish Meatballs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 36 Amount per Serving
Basic Components
Calories 77.0745
Protein 6.31303g
Carbohydrates 1.88468g
Dietary Fiber 0.23691g
Soluble Fiber 0.01725g
Insoluble Fiber 0.08442g
Sugar - Total 0.5613g
Monosaccharides 0.07819g
Disaccharides 0.02658g
Other Carbs 0.57522g
Fat - Total 4.86016g
Saturated Fat 2.21567g
Monounsaturated Fat 1.73572g
Polyunsaturated Fat 0.33348g
Trans Fatty Acids 0.0g
Cholesterol 26.9015mg
Water 28.8226%
Dietary Exchanges
Fat 1.0
Meat 1.0
Vitamin A IU 91.2975IU
Vitamin - A RE 17.9119mcg
A Carotenoid 23.4513mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.4513mcg
Thiamin - B1 0.00598mg
Riboflavin - B2 0.00989mg
Niacin - B3 1.16937mg
Niacin Equivalent 1.2462mg
Vitamin - B6 0.00768mg
Vitamin - B12 0.55521mcg
Biotin 0.39222mcg
Vitamin C 0.18786mcg
Vitamin D IU 1.875IU
Vitamin D mcg 0.04688mcg
Vit E - Alpha Equivalent 0.23632mg
Vitamin - E IU 0.35212IU
Vitamin E mg 0.0
Folate 1.53489mcg
Vitamin K 0.86947mcg
Pantothenic Acid 0.03367mg
Boron 3.58337mcg
Calcium 8.30061mg
Chromium 0.03522mcg
Copper 0.00631mg
Fluoride 0.10839mg
Iodine 0.78056mcg
Iron 0.80787mg
Magnesium 0.04398mg
Manganese 0.0mg
Molybdenum 0.34722mg
Phosphorus 6.85508 mg
Potassium 7.86069mg
Selenium 1.06454mcg
Sodium 212.091mg
Zinc 1.04859mg
Other Fats
Omega 3 Fatty Acids 0.00103g
Omega 6 Fatty Acids 0.01792g
Alcohol 0.0g
Caffeine 0.0mg

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