dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Ham Stuffed with Figs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 191.423
Protein 5.14451g
Carbohydrates 37.9822g
Dietary Fiber 5.66233g
Soluble Fiber 0.0694g
Insoluble Fiber 0.55893g
Sugar - Total 28.3123g
Monosaccharides 23.7679g
Disaccharides 0.33202g
Other Carbs 4.00749g
Fat - Total 3.6252g
Saturated Fat 0.30654g
Monounsaturated Fat 2.02964g
Polyunsaturated Fat 0.89961g
Trans Fatty Acids 0.0g
Cholesterol 4.19993mg
Water 39.3166%
Dietary Exchanges
Fat 1.0
Fruit 2.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 47.0563IU
Vitamin - A RE 0.26948mcg
A Carotenoid 4.70563mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.70563mcg
Thiamin - B1 0.0543mg
Riboflavin - B2 0.07456mg
Niacin - B3 0.52856mg
Niacin Equivalent 0.8869mg
Vitamin - B6 0.0599mg
Vitamin - B12 0.0mcg
Biotin 3.86667mcg
Vitamin C 21.596mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.66673mg
Vitamin - E IU 2.48343IU
Vitamin E mg 0.0
Folate 16.2825mcg
Vitamin K 7.748mcg
Pantothenic Acid 0.23434mg
Minerals
Boron 0.0mcg
Calcium 93.51mg
Chromium 0.12566mcg
Copper 0.21323mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.30858mg
Magnesium 0.38863mg
Manganese 0.0mg
Molybdenum 1.78228mg
Phosphorus 62.2767 mg
Potassium 443.466mg
Selenium 0.46717mcg
Sodium 237.288mg
Zinc 0.46167mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.72826g
Other
Alcohol 0.05917g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here