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Marinated Seasoned Artichokes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 98.3313
Protein 3.6245g
Carbohydrates 20.6139g
Dietary Fiber 12.1164g
Soluble Fiber 1.24596g
Insoluble Fiber 8.34657g
Sugar - Total 5.77299g
Monosaccharides 0.29371g
Disaccharides 0.81262g
Other Carbs 2.64898g
Fat - Total 2.01289g
Saturated Fat 0.31266g
Monounsaturated Fat 1.22764g
Polyunsaturated Fat 0.30971g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 145.835%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Fruit 0.5
Vitamin A IU 60.5098IU
Vitamin - A RE 3.41464mcg
A Carotenoid 6.82927mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.82927mcg
Thiamin - B1 0.05716mg
Riboflavin - B2 0.10027mg
Niacin - B3 1.25596mg
Niacin Equivalent 1.26299mg
Vitamin - B6 0.0932mg
Vitamin - B12 0.0mcg
Biotin 4.55634mcg
Vitamin C 34.7903mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.43316mg
Vitamin - E IU 0.6454IU
Vitamin E mg 0.0
Folate 99.4169mcg
Vitamin K 17.3798mcg
Pantothenic Acid 0.26835mg
Boron 0.0mcg
Calcium 49.6747mg
Chromium 0.0025mcg
Copper 0.14471mg
Fluoride 0.0050mg
Iodine 0.0mcg
Iron 0.95529mg
Magnesium 0.26818mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 82.3067 mg
Potassium 399.454mg
Selenium 0.23469mcg
Sodium 164.082mg
Zinc 0.45842mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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