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Zucchini Omelet Stuffed with Garlic Croutons
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 172.747
Protein 9.76256g
Carbohydrates 14.3324g
Dietary Fiber 2.92573g
Soluble Fiber 0.2078g
Insoluble Fiber 2.7052g
Sugar - Total 2.1674g
Monosaccharides 1.054g
Disaccharides 0.0186g
Other Carbs 8.1856g
Fat - Total 8.68842g
Saturated Fat 2.45989g
Monounsaturated Fat 1.89801g
Polyunsaturated Fat 0.41246g
Trans Fatty Acids 0.0g
Cholesterol 217.5mg
Water 250.546%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 1.5
Starch 1.0
Vitamin A IU 424.717IU
Vitamin - A RE 6.23586mcg
A Carotenoid 102.562mcg
A - Retinol 0.0mcg
A - Beta Carotene 102.562mcg
Thiamin - B1 0.12406mg
Riboflavin - B2 0.15451mg
Niacin - B3 1.13937mg
Niacin Equivalent 1.64138mg
Vitamin - B6 0.14482mg
Vitamin - B12 0.0644mcg
Biotin 0.2093mcg
Vitamin C 10.6559mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.44098mg
Vitamin - E IU 0.65705IU
Vitamin E mg 0.0
Folate 39.83mcg
Vitamin K 4.1585mcg
Pantothenic Acid 0.20236mg
Boron 0.0mcg
Calcium 81.463mg
Chromium 0.00273mcg
Copper 0.1086mg
Fluoride 7.13785mg
Iodine 1.2558mcg
Iron 1.68866mg
Magnesium 0.1987mg
Manganese 0.0mg
Molybdenum 7.44mg
Phosphorus 51.39 mg
Potassium 98.7443mg
Selenium 5.11527mcg
Sodium 324.044mg
Zinc 0.48927mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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