dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Raisin and Walnut Wontons
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 180.188
Protein 5.39961g
Carbohydrates 34.9538g
Dietary Fiber 1.41421g
Soluble Fiber 0.06892g
Insoluble Fiber 0.14046g
Sugar - Total 11.347g
Monosaccharides 0.09204g
Disaccharides 3.33827g
Other Carbs 22.1926g
Fat - Total 2.44204g
Saturated Fat 0.19169g
Monounsaturated Fat 0.27933g
Polyunsaturated Fat 1.47424g
Trans Fatty Acids 0.0g
Cholesterol 6.66667mg
Water 6.05031%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Other Carbs 0.5
Starch 1.5
Vitamins
Vitamin A IU 0.83703IU
Vitamin - A RE 0.04203mcg
A Carotenoid 0.08406mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.08406mcg
Thiamin - B1 0.01067mg
Riboflavin - B2 0.00472mg
Niacin - B3 0.03991mg
Niacin Equivalent 0.12603mg
Vitamin - B6 0.01831mg
Vitamin - B12 0.0mcg
Biotin 0.59375mcg
Vitamin C 0.04336mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02354mg
Vitamin - E IU 0.03508IU
Vitamin E mg 0.0
Folate 3.10131mcg
Vitamin K 0.1068mcg
Pantothenic Acid 0.02262mg
Minerals
Boron 0.0mcg
Calcium 24.9795mg
Chromium 0.0mcg
Copper 0.05143mg
Fluoride 0.0mg
Iodine 0.28125mcg
Iron 1.59141mg
Magnesium 0.12145mg
Manganese 0.0mg
Molybdenum 0.92188mg
Phosphorus 10.9965 mg
Potassium 14.1406mg
Selenium 0.19675mcg
Sodium 276.869mg
Zinc 0.09891mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you find your diabetes easier to manage the longer you have it?