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Almond Pork Tenderloin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 241.069
Protein 29.4465g
Carbohydrates 9.71184g
Dietary Fiber 1.91383g
Soluble Fiber 0.23564g
Insoluble Fiber 1.01486g
Sugar - Total 2.58719g
Monosaccharides 1.00315g
Disaccharides 0.91636g
Other Carbs 4.47248g
Fat - Total 7.6748g
Saturated Fat 1.31147g
Monounsaturated Fat 4.01593g
Polyunsaturated Fat 1.52283g
Trans Fatty Acids 0.02835g
Cholesterol 83.5857mg
Water 226.858%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 3.0
Starch 0.5
Lean Meat 0.5
Vitamin A IU 1709.16IU
Vitamin - A RE 85.4273mcg
A Carotenoid 170.855mcg
A - Retinol 0.0mcg
A - Beta Carotene 170.855mcg
Thiamin - B1 1.31904mg
Riboflavin - B2 0.53316mg
Niacin - B3 8.99404mg
Niacin Equivalent 13.9973mg
Vitamin - B6 1.05652mg
Vitamin - B12 0.65583mcg
Biotin 10.3661mcg
Vitamin C 3.45483mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.53871mg
Vitamin - E IU 3.78269IU
Vitamin E mg 0.0
Folate 10.9567mcg
Vitamin K 1.90017mcg
Pantothenic Acid 1.18558mg
Boron 63.2635mcg
Calcium 41.6088mg
Chromium 0.04067mcg
Copper 0.20956mg
Fluoride 0.61867mg
Iodine 0.69167mcg
Iron 1.73175mg
Magnesium 0.24912mg
Manganese 0.0mg
Molybdenum 4.17708mg
Phosphorus 371.368 mg
Potassium 608.772mg
Selenium 39.9482mcg
Sodium 454.681mg
Zinc 2.74398mg
Other Fats
Omega 3 Fatty Acids 4.8E-4g
Omega 6 Fatty Acids 0.95483g
Alcohol 0.23333g
Caffeine 0.0mg

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