dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mock Buns
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 103.067
Protein 5.88251g
Carbohydrates 6.90047g
Dietary Fiber 0.59109g
Soluble Fiber 0.07905g
Insoluble Fiber 0.25517g
Sugar - Total 1.86809g
Monosaccharides 0.05375g
Disaccharides 0.04125g
Other Carbs 4.44128g
Fat - Total 6.20207g
Saturated Fat 3.53927g
Monounsaturated Fat 0.64027g
Polyunsaturated Fat 0.26412g
Trans Fatty Acids 0.0g
Cholesterol 68.3793mg
Water 44.2295%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 0.5
Vitamin A IU 220.841IU
Vitamin - A RE 17.5084mcg
A Carotenoid 49.6014mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.6014mcg
Thiamin - B1 0.05705mg
Riboflavin - B2 0.09714mg
Niacin - B3 0.45872mg
Niacin Equivalent 0.94746mg
Vitamin - B6 0.02599mg
Vitamin - B12 0.16125mcg
Biotin 2.62234mcg
Vitamin C 0.03804mcg
Vitamin D IU 4.375IU
Vitamin D mcg 0.10938mcg
Vit E - Alpha Equivalent 0.13897mg
Vitamin - E IU 0.20706IU
Vitamin E mg 0.0
Folate 13.8484mcg
Vitamin K 0.08484mcg
Pantothenic Acid 0.21576mg
Boron 0.0mcg
Calcium 106.17mg
Chromium 0.05034mcg
Copper 0.02561mg
Fluoride 0.13818mg
Iodine 6.625mcg
Iron 0.62089mg
Magnesium 0.10397mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 56.0469 mg
Potassium 83.8387mg
Selenium 6.61301mcg
Sodium 211.045mg
Zinc 0.22332mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info