dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Homemade Worcestershire Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 9.84773
Protein 0.0752g
Carbohydrates 2.27085g
Dietary Fiber 0.08403g
Soluble Fiber 0.00192g
Insoluble Fiber 0.0g
Sugar - Total 2.00104g
Monosaccharides 0.00103g
Disaccharides 1.0E-5g
Other Carbs 0.02536g
Fat - Total 0.0604g
Saturated Fat 0.00171g
Monounsaturated Fat 0.00244g
Polyunsaturated Fat 0.00702g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 138.023%
Dietary Exchanges
Vitamin A IU 0.72792IU
Vitamin - A RE 0.03652mcg
A Carotenoid 0.07303mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.07303mcg
Thiamin - B1 1.0E-5mg
Riboflavin - B2 2.0E-5mg
Niacin - B3 6.4E-4mg
Niacin Equivalent 0.00103mg
Vitamin - B6 8.0E-5mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0302mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00111mg
Vitamin - E IU 0.00166IU
Vitamin E mg 0.0
Folate 0.00288mcg
Vitamin K 0.01495mcg
Pantothenic Acid 1.7E-4mg
Boron 0.0mcg
Calcium 1.57183mg
Chromium 0.0mcg
Copper 6.6E-4mg
Fluoride 3.5662mg
Iodine 0.0mcg
Iron 0.03196mg
Magnesium 0.00837mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.03067 mg
Potassium 0.66183mg
Selenium 0.00149mcg
Sodium 300.575mg
Zinc 0.00138mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info