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Taco Burgers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 240.198
Protein 31.6151g
Carbohydrates 4.87858g
Dietary Fiber 0.70533g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.13442g
Monosaccharides 0.8122g
Disaccharides 0.0g
Other Carbs 2.03882g
Fat - Total 10.2128g
Saturated Fat 5.60921g
Monounsaturated Fat 1.50959g
Polyunsaturated Fat 0.52572g
Trans Fatty Acids 0.0g
Cholesterol 80.5018mg
Water 151.513%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 3.5
Vitamins
Vitamin A IU 997.684IU
Vitamin - A RE 34.6156mcg
A Carotenoid 130.74mcg
A - Retinol 0.0mcg
A - Beta Carotene 130.74mcg
Thiamin - B1 0.01147mg
Riboflavin - B2 0.00589mg
Niacin - B3 5.18406mg
Niacin Equivalent 5.2142mg
Vitamin - B6 0.0248mg
Vitamin - B12 2.39996mcg
Biotin 1.24mcg
Vitamin C 5.71994mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1674mg
Vitamin - E IU 0.24943IU
Vitamin E mg 0.0
Folate 11.3167mcg
Vitamin K 2.449mcg
Pantothenic Acid 0.02759mg
Minerals
Boron 6.05675mcg
Calcium 214.794mg
Chromium 0.217mcg
Copper 0.01829mg
Fluoride 0.713mg
Iodine 0.0mcg
Iron 1.88367mg
Magnesium 0.03534mg
Manganese 0.0mg
Molybdenum 1.55mg
Phosphorus 7.44 mg
Potassium 73.47mg
Selenium 0.0mcg
Sodium 475.308mg
Zinc 4.55263mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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