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Adobo Marinade
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 21.6162
Protein 0.27737g
Carbohydrates 3.62841g
Dietary Fiber 0.28572g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.83441g
Monosaccharides 0.06157g
Disaccharides 0.02284g
Other Carbs 0.38865g
Fat - Total 0.43995g
Saturated Fat 0.01228g
Monounsaturated Fat 0.00333g
Polyunsaturated Fat 0.02443g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 63.8112%
Dietary Exchanges
Fruit 0.5
Vitamin A IU 34.9038IU
Vitamin - A RE 1.72499mcg
A Carotenoid 3.44997mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.44997mcg
Thiamin - B1 0.00251mg
Riboflavin - B2 0.00203mg
Niacin - B3 0.03354mg
Niacin Equivalent 0.03484mg
Vitamin - B6 0.00693mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.40041mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09346mg
Vitamin - E IU 0.13926IU
Vitamin E mg 0.0
Folate 1.62355mcg
Vitamin K 2.82108mcg
Pantothenic Acid 0.0048mg
Boron 0.0mcg
Calcium 9.25377mg
Chromium 0.00375mcg
Copper 0.00541mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.25525mg
Magnesium 0.02208mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.44677 mg
Potassium 12.11mg
Selenium 0.03083mcg
Sodium 195.01mg
Zinc 0.02343mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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