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Burger Towers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 175.402
Protein 24.9636g
Carbohydrates 2.24491g
Dietary Fiber 0.67344g
Soluble Fiber 0.03024g
Insoluble Fiber 0.1512g
Sugar - Total 1.37767g
Monosaccharides 1.37357g
Disaccharides 0.0g
Other Carbs 0.19381g
Fat - Total 7.95396g
Saturated Fat 2.25387g
Monounsaturated Fat 3.35963g
Polyunsaturated Fat 1.61667g
Trans Fatty Acids 0.0g
Cholesterol 59.999mg
Water 54.8023%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 2.5
Vitamins
Vitamin A IU 510.841IU
Vitamin - A RE 55.986mcg
A Carotenoid 75.62mcg
A - Retinol 0.0mcg
A - Beta Carotene 75.62mcg
Thiamin - B1 0.03015mg
Riboflavin - B2 0.08172mg
Niacin - B3 5.89852mg
Niacin Equivalent 6.04422mg
Vitamin - B6 0.05191mg
Vitamin - B12 2.41006mcg
Biotin 4.54299mcg
Vitamin C 5.59275mcg
Vitamin D IU 3.26587IU
Vitamin D mcg 0.08165mcg
Vit E - Alpha Equivalent 0.45988mg
Vitamin - E IU 0.68522IU
Vitamin E mg 0.0
Folate 9.10033mcg
Vitamin K 7.641mcg
Pantothenic Acid 0.3081mg
Minerals
Boron 0.0mcg
Calcium 5.44898mg
Chromium 0.30593mcg
Copper 0.08189mg
Fluoride 0.943mg
Iodine 0.54431mcg
Iron 2.00139mg
Magnesium 0.05527mg
Manganese 0.0mg
Molybdenum 2.95719mg
Phosphorus 26.0589 mg
Potassium 117.735mg
Selenium 1.68736mcg
Sodium 301.384mg
Zinc 4.66397mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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